Table of Contents
What is urinary incontinence?
Urinary incontinence is any involuntary or unwanted loss of urine and is considered a medical condition. The risk of developing incontinence increases with age, but younger people may also develop it. Women are more likely to suffer from this condition than men.
Incontinence is common and causes distress and embarrassment. Many people go without treatment because they feel uncomfortable discussing incontinence with their doctor. If incontinence affects your quality of life, it is important to seek medical advice. In most cases, incontinence can be treated or cured with various treatment options. These include pelvic floor exercises, drug treatment, or surgery. Together with your doctor you can discuss which treatment is best for you.
Diagnosis of urinary incontinence
Urinary incontinence is a problem that needs to be diagnosed correctly so that you get the appropriate treatment.
This section lists the different tests your doctor may need to assess your situation. It offers general information about diagnosis and assessment of urinary incontinence. Keep in mind that situations can vary in different countries and hospitals.
Your doctor might take a medical history to understand what type of urinary incontinence you have. As part of the medical history your doctor might ask about any other conditions you may have, or medication you take. This can be related to the incontinence or have an effect on your symptoms.
Your doctor may ask you:
- If you take any medication
- If you smoke
- When and how much you drink
- If you drink much coffee or alcohol
- If you ever had surgery
- To describe your bowel habits
- If you have ever been pregnant
- If you have entered menopause
Your doctor might also ask you about the impact of incontinence on your daily life, for example:
- How often you go to the toilet
- How often you have urine leakage
- If you leak urine when you laugh, cough, or sneeze
- If you wake up at night to urinate
- If you need to hurry to reach the toilet in time when you feel the urge to urinate
- If your bladder does not feel empty after urinating
- The doctor may also ask you about your sex life and your treatment wishes.
The doctor may perform a physical examination of your abdomen to detect an enlarged bladder. He or she may ask you to cough with a full bladder, in order to see if you suffer from stress urinary incontinence (SUI). The doctor also needs to test how well the pelvic floor muscles work. For men, this is done through a digital examination of the rectum and the prostate (Fig. 2). Women may get a gynaecological examination.
The doctor may ask you to fill out a questionnaire to better understand your symptoms and how they affect your everyday life. Questionnaires can also be used to monitor your symptoms over time, so you may need to fill them out more than once.
You may need to give some of your urine for testing. The test will show if you have a urinary tract infection.
Your doctor may ask you to keep a bladder diary for a few days. Here you will note down how much you drink, how often you urinate, and how much urine you produce. The bladder diary is important because it helps your doctor to understand your symptoms better.
Assessment of residual urine
- Residual urine is the amount of urine that is left in the bladder after urinating. It is also known as post-void residual urine (PVR). It is usually measured with the help of an ultrasound.
- Residual urine can worsen incontinence and may point to other urological conditions, such as a urinary tract infection. It can also help your doctor to better understand the causes of your incontinence.
Your doctor may also need to know the weight of the pads that you wear during a period of time, which is called the pad test. Your doctor will explain in detail how to perform the test. A pad test is not always easy to do, and your doctor will need your full cooperation.
A urodynamic evaluation might be necessary to get more information about your urination cycle and how your bladder muscles and urinary sphincter work. Urodynamic evaluation may consist of uroflowmetry or invasive urodynamic tests.
Uroflowmetry consists of electronically recording the rate of your urine flow. It is easily done in privacy at the hospital or clinic. You will urinate into a container, called a uroflowmeter. This test helps your doctor to check whether there is any obstruction to the flow of urine out of the bladder.
Invasive urodynamic tests
If you are scheduled to undergo surgery for urinary incontinence, an invasive urodynamic test may be done. The test may also be needed when your diagnosis is uncertain.
During an invasive urodynamic test, your doctor or nurse inserts catheters in your urethra and rectum to measure the pressure in your bladder and abdomen. The bladder is slowly filled with sterile water through the catheter in the urethra. This is done to simulate the filling of the bladder with urine. When your bladder is full, you will urinate into a uroflowmeter.
The test results are shown on a screen which is connected to the catheters.
With a cystoscopy, the doctor can look inside the urethra and the bladder with the help of a small camera. Cystoscopy is not a common test during initial assessment for urinary incontinence. It may be needed when you suffer from other symptoms, such as blood in the urine or if your diagnosis is unclear.
The doctor or nurse may scan your urinary tract with ultrasonography or magnetic resonance imaging. However, imaging is not a common test during the initial assessment for incontinence.
Treatment options urinary incontinence
There are many different ways of coping with urinary incontinence. Seek help if your symptoms bother you: consult your family doctor, general practitioner, or a urologist. It may be uncomfortable to discuss your condition with a doctor, but it is the most effective way to deal with your concerns.
Treatment for urinary incontinence depends on the type of incontinence, how severe it is, and what may cause it. There is no single solution to incontinence that works for everyone. Discuss with your doctor or specialist nurse which measures can help you. It is common to try different options to figure out which one works best for you.
Sometimes, conservative measures can significantly improve your condition and lead to a better quality of life. These measures include lifestyle changes, bladder training and pelvic floor muscle exercises. Other treatment options, such as medication and surgery, should be considered if conservative management is not effective.
The most used drugs to treat urinary incontinence are the antimuscarinic (or anticholinergic) drugs and mirabegron. Both intent to ameliorate urgency urinary incontinence. In some cases, other drugs like desmopressin, duloxetin or vaginal oestrogens could be appropriate. Discuss with your doctor if some of these drugs can help you and which benefits and adverse effects you can expect with any of them.
Surgical treatment for urinary incontinence
Sometimes conservative or pharmacological treatment do not improve your urinary incontinence. In these cases, other treatment options are available. Together with your doctor you can decide which approach is best for you and which are the expected benefits and side effects that you can expect with every one of the different options.
Surgical treatment options for urgency urinary incontinence are:
- Botulinumtoxin bladder injection: injection in your bladder wall a substance that avoid involuntary contraction of your bladder.
- Nerve stimulation (neuromodulation): electrical pulses to stimulate the sacral nerves, which control the bladder behaviour.
- Surgery to increase bladder volume. This represents the last choice, only when all other treatments have failed, and it is rarely performed nowadays. If this surgery is recommended, you will need to discuss its implications and side effects with your doctor, because they can be significant.
Surgical treatment options for stress urinary incontinence:
- Suburethral slings: sling placed under your urethra.
- Bulking agents: a substance injected into your urethra to increase its resistence.
- External compression devices: devices that compress your urethra to avoid leakage.
Second-line treatment for urgency urinary incontinence
Sometimes self-management or the drugs your doctor prescribed do not improve your urgency urinary incontinence (UUI). In these cases, other treatment options are available. Together with your doctor you can decide which approach is best for you.
Common second-line treatment options for UUI are:
- Botulinumtoxin bladder injection
- Nerve stimulation, also known as neuromodulation
- Surgerytoincrease bladder volume
In case your symptoms have not improved with drug or other treatments, you may need surgery on your bladder. The goal of the procedure is to increase the capacity of the bladder. This will reduce the pressure in the bladder as it fills so that it can hold more urine.
The doctor makes an incision in your lower abdomen and uses a piece of your bowel to increase the size of the bladder. This procedure is called bladder augmentation or cystoplasty, and is rarely performed nowadays (Fig. 3). If this surgery is recommended, you will need to discuss its implications and side effects with your doctor because they can be significant.
General information about urinary incontinence
Causes of urinary incontinence
Some of the causes of urinary incontinence are:
- Hormone deficiencies
- Weak pelvic floor muscles
- Pelvic surgery
- Urinary tract infections
- Neurological diseases
- Benign prostatic enlargement
- Prostate surgery
Urinary incontinence becomes more common with increasing age. However, it should not be seen as a normal part of ageing.
Types of incontinence
There are different types of urinary incontinence, depending on how and when you lose urine.
Stress urinary incontinence
Stress urinary incontinence (SUI) means that you lose urine during certain activities, like:
- Coughing, sneezing, or laughing
- Exercise like running or jumping
- Lifting heavy things such as groceries
This happens because during these kinds of activities the pressure on your bladder increases. If your urethra or urinary sphincter are weak, they cannot resist the pressure of a full bladder, and will leak urine.
Urgency urinary incontinence
Urgency urinary incontinence (UUI) happens when you get a sudden need to urinate which you cannot postpone. The bladder muscle involuntarily contracts and you urinate when you do not want to.
Your doctor may diagnose you with mixed urinary incontinence if you suffer from both SUI and UUI symptoms.
Talking to your doctor
Talking about incontinence issues with a urologist may be uncomfortable, but it is important to do so. Untreated urinary incontinence can lead to health problems like infections, skin rashes, or sexual dysfunction. It can also cause stress, depression, low self-esteem, or shame. These problems can lead to isolation and affect your work and social life.
The doctor can help to improve your symptoms or even cure your condition. Your doctor needs to find out which type of incontinence you have and what causes it. This will help to find the right treatment.
It can be useful to prepare some questions before you make an appointment. Examples of questions you can ask during consultation are:
- Why is this happening to me?
- Is there a cure for my problem?
- What tests do I need?
- Which treatment option would you recommend for me and why?
- What will happen in the next months and years if I do not get treatment?
- What will happen in the next months and years if I do get treatment?
- Will medication help with my incontinence?
- Are there any side effects to the medication?
- Do I need surgery?
- What surgical options are there for me?
- How soon can I expect a result from the treatment?
- How often will I have to go back to the doctor?
You do not need to ask all of them. Choose the ones you think are most important to you.
Urinary incontinence after prostate surgery
Prostate surgery increases the risk of stress urinary incontinence (SUI). This is because the prostate surrounds the urethra, helping it to resist the pressure of a full bladder. If your prostate is partially or completely removed this may have an effect on how much pressure the urethra can resist.
There are several treatment options to improve SUI after prostate surgery. The most common treatments are:
Living with urinary incontinence
Urinary incontinence can be an embarrassing and isolating condition that affects your physical and psychological health. Although it is not life-threatening, it usually has a negative impact on your quality of life. Incontinence can affect your social life, your work, and your sex life. It causes physical and emotional discomfort, and can lead to low self-esteem.
Urinary incontinence can make you feel powerless. Having unwanted urine leakage in a public place can be upsetting and embarrassing. This could lead to fear of leaving the house, and a sense of isolation which prevents you and your loved ones from fully enjoying life.
There are many causes of incontinence. Some can be cured, and others can be managed. Social attitudes to urinary incontinence can make it difficult to talk about it, even to your closest friends. Looking for professional help can take your mind off your situation, and allow you to better cope with the condition.
How can I get help?
There are specialist doctors and nurses who can help you with your incontinence problem. Health care professionals are there to help you find a solution to your urinary incontinence problem. Do not be afraid to ask for their help.
How can I deal with incontinence in my daily life?
General lifestyle changes can help manage your symptoms and improve your quality of life. Follow the advice of your doctor or nurse.
Try to make sure you always know where the nearest toilet is. Never be afraid or embarrassed to ask where the toilet is when you are away from home.
Plan to empty your bladder every 2 to 4 hours and before going to bed at night. Install a night-light and grab bars in your bathroom to help prevent falls when you are in a hurry.
There are many products to help contain urine leakage, such as pads, drip collectors, and external collection devices. Discuss with your doctor or nurse which type of continence product best fits your lifestyle needs.
There are many absorbent pads available to help you manage urine loss. There are different products for men and women. Most products are no bulkier than normal underwear, and you can wear them easily under everyday clothes. Absorbent incontinence pads are different from menstrual pads, ask if you are unsure about which product to use. Regularly change your pad to keep the groin area clean and as dry as possible. This will help prevent skin irritation and control odour. Pads are generally available at pharmacies, supermarkets, and medical supply stores.
Men who have problems with dribbles of urine can use a drip collector, or a small pad. Drip collectors are worn over the penis and held in place by your underwear. Men also have the option to wear an external adhesive device over the penis, attached to a leg bag and worn under the trousers.
How can I deal with incontinence at work?
It can be stressful to have to work when you worry about your incontinence. There are certain things you can do to make you feel more in control and worry less:
- Make sure you always have plenty good-quality pads at work
- Invest in odour preventers. Ask your pharmacist or doctor about these
- Wear your favourite perfume. It will not prevent the odour, but you will feel better
- Avoid drinking too much during working hours
- Avoid caffeinated drinks
- If you are in a meeting, only take sips of water rather than cups of coffee or tea
- Try to use the toilet before you feel your bladder is full. Standing up with a full bladder may cause urine leakage
- Try to use the toilet every 3 or 4 hours
- Wear dark coloured clothes. Lighter-coloured clothes may show stains more easily
- Have an extra set of clothes at work
- If recommended by your doctor, try to do your pelvic floor exercises during work hours
How can I deal with incontinence while travelling?
Travelling, especially long distances, can be difficult when you suffer from urinary incontinence. To make travel more comfortable you can:
- Try to pre-book a seat near a toilet on trains and planes
- When travelling by car, plan toilet breaks throughout the trip
- Try sitting on cushions to prevent vibrations
- Avoid drinking too much, especially coffee, alcohol, and tea, right before and during travel
- Wear loose clothes for comfort
- Wear protective pads if necessary
How does urinary incontinence affect my sex life?
It can be difficult to feel attractive and confident when you do not always feel in control of your body. Fear of having urine leakage during sex can lead to avoiding being intimate. Low self-esteem, depression, or anxiety related to incontinence can also affect your sex life.
Communication is essential. Otherwise you may be deprived of affection and nurturing when you need it most. Discuss your wishes and needs with your partner. You could also consider attending a local support group to get help and support with any difficulties that you are experiencing.
How does a catheter affect my daily life?
It may sometimes be necessary to have a catheter in order to prevent urine leakage. You can be taught how to insert an intermittent catheter to empty your bladder every couple of hours. In other cases, it may be necessary to have an indwelling catheter in place.
Having a catheter does not mean you cannot be sexually active. Both men and women can have sex with a urinary catheter in place. For men, the tubing can be bent backwards and folded next to the penis, and a condom could be applied to keep it in place. For women, the tubing can be taped to the thigh out of the way. Make sure the tube is not blocked.